This week in Buddhism: Āsāḷha Pūjā

This week in Buddhism: Āsāḷha Pūjā

Coming up on 20th July 2024 (Full moon day of July) is Āsāḷha Pūjā. Āsāḷha Pūjā is a major Buddhist commemoration day that pays homage to the Buddha, his first sermon on the four noble truths and the founding of the Buddha’s first sangha. This first sermon is...
Starting Practice with Guided Meditation

Starting Practice with Guided Meditation

Friends, What really changed my life was not learning Buddhism, it was practicing Buddhism.  It started with mindfulness practice. My mind became calmer, my physical health improved, I became better at managing emotions, and most importantly, I finally learned to...