Five Hindrances

Five Hindrances

The five hindrances are mental obstacles that hinder the mind from meditative concentration.  Beyond that, they also hinder the mind from wisdom in general, which means that they don’t just operate during meditation, they also operate in daily life. The five are:...
Mindfulness of Dharmas

Mindfulness of Dharmas

(Context: How to Establish Right Mindfulness) The final foundation of mindfulness is the mindfulness of dharmas (or dhammas in Pali, and dharmas in both Sanskrit and English).  Dharmas here is often translated as “mental objects”, which is an awful translation...
Mindfulness of Mind (Citta)

Mindfulness of Mind (Citta)

“Can you teach my stepmother mindfulness? She is not using the mirror for self-examination.” (Context: How to Establish Right Mindfulness) Mindfulness of mind refers to awareness of the general state and level of consciousness, which is determined by its...