Coming up: Right Samadhi

Coming up: Right Samadhi

Friends, Mindfulness is the main pillar of the meditative practice taught by the Buddha.  It is also the first of the seven factors of enlightenment, the balancing factor of the five spiritual faculties, and so on.  The Buddha declared that mindfulness is...
Five Hindrances

Five Hindrances

The five hindrances are mental obstacles that hinder the mind from meditative concentration.  Beyond that, they also hinder the mind from wisdom in general, which means that they don’t just operate during meditation, they also operate in daily life. The five are:...
Mindfulness of Dharmas

Mindfulness of Dharmas

(Context: How to Establish Right Mindfulness) The final foundation of mindfulness is the mindfulness of dharmas (or dhammas in Pali, and dharmas in both Sanskrit and English).  Dharmas here is often translated as “mental objects”, which is an awful translation...