We are delighted to share the recording of Episode 02 of Vibe with Venerables, where we get to talk “live” to Buddhist masters together.
In this episode, Bhante Buddharakkhita guides us on the topic of Emotional Management Techniques.
Bhante Buddharakkhita shares emotional management techniques, explaining how to manage emotions, practice mindfulness in emotional challenges, and develop emotional resilience. He introduced five methods for transforming difficult emotions: replacement, reflection, redirection, retracing, and resolution. He also highlighted the importance of forgiveness and reconciliation in resolving conflicts. The session concluded with a Q&A addressing specific emotional challenges.
