Starting Practice with Guided Meditation

Starting Practice with Guided Meditation

Friends, What really changed my life was not learning Buddhism, it was practicing Buddhism.  It started with mindfulness practice. My mind became calmer, my physical health improved, I became better at managing emotions, and most importantly, I finally learned to...
Acknowledgement (for Buddhism for All)

Acknowledgement (for Buddhism for All)

As you may know, the content in this Buddhism For All series is also published in a book of the same title. This Acknowledgement below is the acknowledgement chapter from the book. Meng First and foremost, Soryu and I would like to thank the Buddha, the most important...
Epilogue to Buddhism for All

Epilogue to Buddhism for All

Meng’s Epilogue: It Is So Pleasant to Be In Your Shadow Siddhattha left home to seek enlightenment shortly after his son, Rāhula, was born.  After six years of intense struggle, Siddhattha gained full enlightenment and became the Buddha.  When he came home...
Little Dust In Their Eyes

Little Dust In Their Eyes

(Context: Come, See.) The final story tells us that the Buddha actually had to make up his mind whether or not to teach the Dharma. After his enlightenment, the Buddha spent a few weeks dwelling in solitude abiding in the bliss of nirvana.  While sitting under a...