We are delighted to share the recording of our first Vibe with Venerables episode, with you.
In our Vibe with Venerable series, we get to talk “live” to Buddhist masters together.
In this episode, Bhante Buddharakkhita guides us on the topic of Freedom from Anger .
Do you find yourself hijacked by anger? Are you overwhelmed with irritation, disappointment and frustration? This episode will introduce various ways of dealing with anger using emotional intelligence, mindfulness and wisdom. We will explore skillful ways of working with anger, including characteristics, functions, manifestations and proximate causes of anger. Mindfulness of anger can make a huge difference between being caught up in anger and being free.
