The post titled How to Establish Right Mindfulness is now up on Buddhism for All. Angela from the Buddhism.net team reflected on it, and invites you to do so too.
🌕 Angela’s Reflections:
This post yields deep and precious gems. My greatest takeaway from this post is the elucidation of the three mental qualities needed to establish Right Mindfulness – diligence, clear comprehension and freedom from the five hindrances. This level of Right Mindfulness is very deep; definitely way deeper than the common mindfulness we learn of these days, of being mindful of eating a raisin, or being mindful of the weather. This level of mindfulness practiced, yields results way deeper than just stress management. Read this post, again and again.
🌱 Journal Reflection Prompts for You:
- 📝 The best way to understand what is written is actually to practice it. Go through our curated guided meditation section and start the practice of Right Mindfulness.
- 📝 Do you already practice mindfulness? What is your understanding of mindfulness before reading this post? How is it different now?
- 📝 What is your key insight or takeaway from this post?
Featured image, an AI-generated artwork, by Angela Ho.
