Reflections for “How to Establish Right Mindfulness“

by | Jan 16, 2024 | Blog

The post titled How to Establish Right Mindfulness is now up on Buddhism for All. Angela from the team reflected on it, and invites you to do so too.

🌕 Angela’s Reflections:

This post yields deep and precious gems. My greatest takeaway from this post is the elucidation of the three mental qualities needed to establish Right Mindfulness – diligence, clear comprehension and freedom from the five hindrances. This level of Right Mindfulness is very deep; definitely way deeper than the common mindfulness we learn of these days, of being mindful of eating a raisin, or being mindful of the weather. This level of mindfulness practiced, yields results way deeper than just stress management. Read this post, again and again. 

🌱 Journal Reflection Prompts for You:

  • 📝 The best way to understand what is written is actually to practice it. Go through our curated guided meditation section and start the practice of Right Mindfulness.

  • 📝 Do you already practice mindfulness? What is your understanding of mindfulness before reading this post? How is it different now?

  • 📝 What is your key insight or takeaway from this post?

Featured image, an AI-generated artwork, by Angela Ho.


Extra Ordinary human bean, sharing union of Zen (or Chan 禪) timelessness x tech boundlessness. 5 years spiritual sabbatical. Who is Angela? What's her story?

Stay in Touch

Don't get stuck in samsara just because you forget to subscribe.  (What is samsara?)