How Buddhism Saved My Life

by | Oct 14, 2023 | Buddhism for All

My name is Meng, and Buddhism saved my life.

I grew up in Singapore in a “Buddhist” family within a “Buddhist” culture. I put the word “Buddhist” in quotes because when I was growing up, the “Buddhism” I encountered was little more than idol worshipping, superstition, and elaborate funeral rites. Many of the adults around me were “Buddhists” their entire lives and almost none of them had even the slightest idea what the core teachings of the Buddha were.

When I was in my early teens, I started searching for the meaning of life. The adults thought I was just an uncommonly smart kid doing what uncommonly smart kids did. See, my IQ was measured at 156, I learned to read at age eighteen months, I taught myself computer programming at twelve, and I won my first national programming award at fifteen. So, I fit the profile. However, the real reason I was searching was because I was suffering from depression. It turned out that being smart and being very good at my craft even at a very young age did not make me happy. Actually, it was even worse than that: I was suicidal. The only thing that kept me alive was I was too cowardly to die, but I also knew it was only a matter of time before my misery exceeded my cowardice. Yeah, not good. Something had to change.

I looked everywhere for answers. I looked to science and philosophy, which were a lot of fun to learn, but did nothing to help me with my suffering. I tried to understand religion, learning about Buddhism, Taoism, Hinduism and Christianity. The Buddhism I learned back then was Zen Buddhism, which I found mostly incomprehensible at the time with its weird, inscrutable questions (koans) such as, “The sound of two hands is clapping; what is the sound of one hand?”

The most attractive of all my options was Christianity, which was glitzy and extremely well-funded and well-organized in Singapore. However, it did not provide me with the answers I sought. Worse, it required me to reject science and to have faith in things blindly, and I really, really didn’t want to do that, thank you very much.

The turning point came when I was twenty-one.  I was invited to a Pentecostal church.  It was very different from my previous understanding of church.  You see, I went to Catholic High School in Singapore, and the only reason my father sent me there was because he asked a friend who was an alumnus, and he highly recommended it.  That friend later became the Prime Minister of Singapore.  So I ended up in Catholic school, and I learned the Lord’s Prayer by heart, and thought I knew what church service meant.  But, oh boy, this was different.

Catholic High School in Singapore, back when I was attending it.

I found that Pentecostal church service was not boring at all, to say the least. They had energetic music, the pastor spoke like a pro, everybody “spoke in tongue”, and there was a lot of crying. A lot of crying. I saw for myself how it worked. Every week, these people would come seeking relief from their emotional pain, hoping to flush it away. Whoa. Never mind that there were no answers here that made any sense to me, this was a place I could come to and cry every week to flush out my pain for the week. I was impressed.

The week after that, I met a Tibetan Buddhist nun, Venerable Sangye Khadro. I asked her, “I went to church, I saw how they relieved their suffering. What is there in Buddhism that helps us deal with suffering?”. Her answer was, “All of Buddhism is about dealing with suffering.”

It was like suddenly, somebody opened the floodgates and a million tons of water came gushing in thunderously. I immediately understood. I knew I was near to whatever I was seeking.

Coincidentally, the venerable was scheduled to give a talk in my university the following week, which I made a point to attend. In the middle of her talk, she uttered one sentence, “It is all about cultivating the mind.” The moment I heard that, everything in my life made sense to me. Everything. I told myself, “From this moment on, right here, right now, I am a Buddhist.” I have never looked back. It was the best decision I have ever made.

Venerable Sangye Khadro

In the months that followed, I learned Buddhist meditation. It changed my life. The first truly life-changing experience for me was sitting in meditation in an alert and relaxed state, then experiencing a gentle joy enveloping my entire body and mind for about thirty minutes. I learned later that what I experienced was not magical at all. I had simply experienced the mind without its usual layer of constant agitation. Without agitation, the mind returns to its default state, and the default state of the mind is joy. With that, I saw clearly how Buddhism would be the solution to my misery.

I am happy to report that since then, I had released myself from depression, I was no longer suicidal, I went on to have a successful career as an early engineer at Google, and Archbishop Desmond Tutu nominated the One Billion Acts of Peace campaign I co-chair for the Nobel Peace Prize. Yeah, things kind of worked out for me. And I never had to reject science, nor force myself to blindly believe in anything that did not make any sense to me. Buddhism was the best thing that ever happened to me.

Archbishop Desmond Tutu, Nobel Peace Laureate


In March 2023, I gave a talk at the 10th Buddhism Expo in Korea relating to this topic.

Chade-Meng Tan

Meng is an award-winning engineer, international bestselling author, movie producer and philanthropist. His work has been nominated eight times for the Nobel Peace Prize. (Read Meng's story)

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